The Power of Choice
Nobody remembers Clarence Urmy[1858-1923], but a few lines of his poem, The Things that Count are immortalized in John Bartlett's Familiar Quotations:
"Not what we have, but what we use;
Not what we see, but what we choose--
These are the things that mar or bless
The sum of human happiness."
What we choose to eat can make a profound difference in our health. All of us make choices that do not serve our bodies well.There usually comes a time we must deal with our less than perfect choices. Here are some suggestions:
Three Simple Steps to Living Well
- Eliminate lifestyle choices that result in poor health. Exchange a largely sedentary lifestyle for a more active one and discover that exercise produces endorphins that brighten your outlook on life. Change a diet high in unhealthy fats, sugars, and processed foods for one that's higher in fiber, fruits, vegetables, and other complex carbohydrates and reap the benefits of weight loss and a better quality of life. AIM's Herbal Fiberblend® is an ideal produce for helping to flush the toxins out of the body that have accumulated from years of poor eating habits. Be in touch and we will send you a data sheet and a cassette tape.
- Nourish your body by giving it the nutrients it needs at the cellular level. Build your diet around whole foods, preferably eaten whole. Those who eat roughly 70-75% of their calories from vegetables, fruits, and whole grains, 15-20% from proteins, and only 5-10% from fats have been shown to have fewer health disorders than those who eat a more typical North American diet. Drinking at least eight glasses of water a day is also a part of nourishing your body.
We cannot simply eliminate without nourishing. As we eliminate unhealthy lifestyle choices, we need to replace them with healthy ones. We recommend that you nourish your body with AIM's Garden Trio--BarleyLife® (green juice), JustCarrots® (carrot juice), and RediBeets® (beet juice). Each juice will provide different components of that plant for a synergistic, balanced nutritional boost that will nourish your cells.
- Replenish wisely. There are times and situations when your body needs more than just good food. Crucial nutrients may need to be replenished, perhaps only temporarily. On this website you will be directed to particular AIM products that have served us well and/or continue to replenish needs that our bodies have developed as a result of aging or poor choices. AIM offers a variety of products that provide nutrients that may need to be replenished. We would be happy to send you a "Living Well" booklet and a copy of a cassette taped called "The Essentials," if you ask us.
Please join me in being a health seeker! I want to serve you through my newsletters and through the opportunities we offer for learning how to stay well. Please be in touch if we can serve you in any way.
AIM products are not intended to diagnose, treat, cure, mitigate, or prevent a disease or illness. Results may vary per person.
ph: (507)645-7202 fax: (507)645-2594
e-mail: carolcover@letsbewellinc.com or dcover@letsbewellinc.com
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